Introduction: When Everyday Habits Hide a Bigger Problem Eating disorders rarely announce themselves loudly. Instead, they hide behind everyday behaviors—skipping meals, counting calories, or obsessing over “healthy choices.” Because of this, many teens and adults suffer in sile

The Road to Recovery Rebuilding My Relationship with Food Recovery isn’t just about eating again—it’s about learning how to live again. One of the hardest parts of my journey was rebuilding a healthy, intuitive relationship with food. For so long, I saw food as the enemy&mdas